Berry Healthy Smoothie High Protein Recette

Fuel your body with this delicious and nutritious Berry Healthy High-Protein Smoothie! Packed with antioxidants, fiber, and protein, it's the perfect quick and healthy breakfast, post-workout recovery drink, or anytime snack. This recipe is easy to make, tastes amazing, and will keep you feeling full and energized all day long. Get your berry fix and boost your protein intake – try it today!

Préparation 6 min
Cuisson 6 min
Calories 151.2 kcal
Protéines 11g
Berry Healthy Smoothie High Protein 206

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Berry Healthy Smoothie High Protein

  • 1/2 cup milk (dairy or non-dairy)
  • 1/2 cup plain Greek yogurt
  • contributes to 1 cup mixed berries
  • contributes to 1 cup mixed berries
  • 1 cup mixed berries (fresh or frozen)
  • 1 scoop (approx. 30g) protein powder (vanilla or berry flavored recommended)
  • 1/4 cup rolled oats
  • 1/2 teaspoon chia seeds
  • a sprinkle of granola (for garnish)

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Comment préparer Berry Healthy Smoothie High Protein

  1. Combine 1 cup mixed berries (fresh or frozen), 1 scoop (approx. 30g) protein powder (vanilla or berry flavored recommended), 1/2 cup plain Greek yogurt, 1/2 cup milk (dairy or non-dairy), 1/4 cup rolled oats, and 1/2 teaspoon chia seeds in a high-speed blender.
  2. Blend on high speed for 1-2 minutes, or until completely smooth and creamy. Add a splash more milk if needed to reach desired consistency.
  3. Pour into a glass and enjoy immediately! Garnish with fresh berries or a sprinkle of granola for extra flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

43g

Fat

14g

Carbs

7g

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Questions fréquentes

Combien de temps faut-il pour préparer Berry Healthy Smoothie High Protein ?

Berry Healthy Smoothie High Protein prend environ 12 minutes du début à la fin — environ 6 minutes de préparation et 6 minutes de cuisson.

Combien de calories contient Berry Healthy Smoothie High Protein ?

Berry Healthy Smoothie High Protein contient environ 151.2 calories par portion, avec environ 11 g de protéines, 7 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Berry Healthy Smoothie High Protein ?

Les principaux ingrédients de Berry Healthy Smoothie High Protein sont Milk, Greek Yogurt, Blackberry, Blueberries, 1 cup mixed berries (fresh or frozen), 1 scoop (approx. 30g) protein powder (vanilla or berry flavored recommended). Consultez la liste complète avec les quantités ci-dessus.

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