Bifteki Receta

Experience the delicious flavors of Greece with this Bifteki recipe! These juicy, flavorful hamburgers are incredibly easy to make and perfect for a weeknight dinner or a fun weekend barbecue. Tender beef patties seasoned to perfection, grilled to a perfect medium, and served with a squeeze of lemon – pure culinary delight!

Preparación 20 min
Cocción 16 min
Calorías 915.5 kcal
Proteína 24g
Valoración Sé el primero
Bifteki 229

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bifteki

  • 1 slice white bread, crusts removed (about 1 oz)
  • 1 1/2 lbs ground beef (preferably 85/15 or 80/20)
  • 1/2 cup finely chopped onion
  • Egg
  • 1 teaspoon dried oregano
  • Thyme
  • Of Fresh Mint
  • Parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Lemon wedges (for serving)
  • 1 large clove garlic, minced
  • 1/4 cup milk
  • 2 tablespoons olive oil (for grilling, optional)

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Cómo preparar Bifteki

  1. Remove crusts from 1 slice of bread (about 1 oz) and squeeze out excess moisture. Discard crusts.
  2. In a large bowl, gently combine the ground beef, squeezed bread, 1/2 cup finely chopped onion, 1 large clove garlic (minced), 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Gently mix the ingredients by hand. Cover the bowl and refrigerate for at least 30 minutes (or up to 2 hours) to allow the flavors to meld.
  4. Divide the mixture into 4 equal portions. Gently shape each portion into a thick patty, about 3/4 inch thick.
  5. Heat a grill pan or outdoor grill to medium-high heat. Lightly oil the grill surface.
  6. Grill the bifteki patties for 3-4 minutes per side for medium-rare, or longer for desired doneness. For an outdoor grill, cook for 5-6 minutes per side, adjusting time based on heat intensity. Avoid pressing down on the patties while cooking.
  7. Ensure the bifteki are slightly undercooked in the center for maximum juiciness.
  8. Serve immediately with quartered lemons and a fresh Greek salad (recipe suggestion included below).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

5g

Fat

192g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Bifteki?

Bifteki tarda unos 36 minutos de principio a fin: aproximadamente 20 minutos de preparación y 16 minutos de cocción.

¿Cuántas calorías tiene Bifteki?

Bifteki tiene aproximadamente 915.5 calorías por ración, con unos 24 g de proteína, 2 g de carbohidratos y 142 g de grasa.

¿Qué ingredientes necesito para Bifteki?

Los ingredientes principales de Bifteki son Bread, Beef, Onion, Egg, Oregano, Thyme. Consulta la lista completa con cantidades más arriba.

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