Black Blueberry Cobbler No Cook No Flours Receta

This decadent Black Blueberry Cobbler is a raw foodist's dream! No baking, no flour, and bursting with the juicy sweetness of black blueberries. Inspired by Ani Phyo's incredible recipe (see her video here: http://www.virtualchannelnetwork.com/channels/premier_event/ep18.cfm), this vibrant dessert is quick, easy, and completely guilt-free. Perfect for a healthy treat or impressive summer dessert. Enjoy the naturally sweet flavor and satisfyingly crunchy crust!

Preparación 15 min

Cocción 10 min

Calorías 454.9 kcal

Proteína 11g

Valoración Sé el primero

Black Blueberry Cobbler No Cook No Flours

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Black Blueberry Cobbler No Cook No Flours

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Cómo preparar Black Blueberry Cobbler No Cook No Flours

Combine 1 ½ cups pitted dates, ½ cup raw almonds, ¼ cup unsweetened shredded coconut, and a pinch of sea salt in a food processor. Pulse until a crumbly crust forms.
Press the crust mixture firmly into the bottom of an 8x8 inch baking dish.
In a separate bowl, gently combine 3 cups fresh or frozen black blueberries, ¼ cup maple syrup, 1 tablespoon lemon juice, and 1 teaspoon vanilla extract.
Spread the blueberry filling evenly over the crust.
Garnish with extra shredded coconut, chopped nuts, or fresh mint (optional).
Refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

112g

Fat

12g

Carbs

13g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Black Blueberry Cobbler No Cook No Flours?

Black Blueberry Cobbler No Cook No Flours tarda unos 25 minutos de principio a fin: aproximadamente 15 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Black Blueberry Cobbler No Cook No Flours?

Black Blueberry Cobbler No Cook No Flours tiene aproximadamente 454.9 calorías por ración, con unos 11 g de proteína, 13 g de carbohidratos y 46 g de grasa.

¿Qué ingredientes necesito para Black Blueberry Cobbler No Cook No Flours?

Los ingredientes principales de Black Blueberry Cobbler No Cook No Flours son Pecans, Vanilla Extract, Sea Salt, Dates, Blackberry, Blueberries. Consulta la lista completa con cantidades más arriba.