Black Blueberry Cobbler No Cook No Flours Recette

This decadent Black Blueberry Cobbler is a raw foodist's dream! No baking, no flour, and bursting with the juicy sweetness of black blueberries. Inspired by Ani Phyo's incredible recipe (see her video here: http://www.virtualchannelnetwork.com/channels/premier_event/ep18.cfm), this vibrant dessert is quick, easy, and completely guilt-free. Perfect for a healthy treat or impressive summer dessert. Enjoy the naturally sweet flavor and satisfyingly crunchy crust!

Préparation 15 min

Cuisson 10 min

Calories 454.9 kcal

Protéines 11g

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Black Blueberry Cobbler No Cook No Flours

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Blueberry Cobbler No Cook No Flours

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Comment préparer Black Blueberry Cobbler No Cook No Flours

Combine 1 ½ cups pitted dates, ½ cup raw almonds, ¼ cup unsweetened shredded coconut, and a pinch of sea salt in a food processor. Pulse until a crumbly crust forms.
Press the crust mixture firmly into the bottom of an 8x8 inch baking dish.
In a separate bowl, gently combine 3 cups fresh or frozen black blueberries, ¼ cup maple syrup, 1 tablespoon lemon juice, and 1 teaspoon vanilla extract.
Spread the blueberry filling evenly over the crust.
Garnish with extra shredded coconut, chopped nuts, or fresh mint (optional).
Refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

112g

Fat

12g

Carbs

13g

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Questions fréquentes

Combien de temps faut-il pour préparer Black Blueberry Cobbler No Cook No Flours ?

Black Blueberry Cobbler No Cook No Flours prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Black Blueberry Cobbler No Cook No Flours ?

Black Blueberry Cobbler No Cook No Flours contient environ 454.9 calories par portion, avec environ 11 g de protéines, 13 g de glucides et 46 g de lipides.

De quels ingrédients ai-je besoin pour Black Blueberry Cobbler No Cook No Flours ?

Les principaux ingrédients de Black Blueberry Cobbler No Cook No Flours sont Pecans, Vanilla Extract, Sea Salt, Dates, Blackberry, Blueberries. Consultez la liste complète avec les quantités ci-dessus.