Black Blueberry Cobbler No Cook No Flours Receita

This decadent Black Blueberry Cobbler is a raw foodist's dream! No baking, no flour, and bursting with the juicy sweetness of black blueberries. Inspired by Ani Phyo's incredible recipe (see her video here: http://www.virtualchannelnetwork.com/channels/premier_event/ep18.cfm), this vibrant dessert is quick, easy, and completely guilt-free. Perfect for a healthy treat or impressive summer dessert. Enjoy the naturally sweet flavor and satisfyingly crunchy crust!

Preparo 15 min

Cozimento 10 min

Calorias 454.9 kcal

Proteína 11g

Avaliação Seja o primeiro

Black Blueberry Cobbler No Cook No Flours

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Black Blueberry Cobbler No Cook No Flours

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Black Blueberry Cobbler No Cook No Flours? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Black Blueberry Cobbler No Cook No Flours

Combine 1 ½ cups pitted dates, ½ cup raw almonds, ¼ cup unsweetened shredded coconut, and a pinch of sea salt in a food processor. Pulse until a crumbly crust forms.
Press the crust mixture firmly into the bottom of an 8x8 inch baking dish.
In a separate bowl, gently combine 3 cups fresh or frozen black blueberries, ¼ cup maple syrup, 1 tablespoon lemon juice, and 1 teaspoon vanilla extract.
Spread the blueberry filling evenly over the crust.
Garnish with extra shredded coconut, chopped nuts, or fresh mint (optional).
Refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

112g

Fat

12g

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Black Blueberry Cobbler No Cook No Flours?

Black Blueberry Cobbler No Cook No Flours leva cerca de 25 minutos do início ao fim — aproximadamente 15 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Black Blueberry Cobbler No Cook No Flours?

Black Blueberry Cobbler No Cook No Flours tem aproximadamente 454.9 calorias por porção, com cerca de 11 g de proteína, 13 g de carboidratos e 46 g de gordura.

De quais ingredientes preciso para Black Blueberry Cobbler No Cook No Flours?

Os principais ingredientes de Black Blueberry Cobbler No Cook No Flours são Pecans, Vanilla Extract, Sea Salt, Dates, Blackberry, Blueberries. Veja a lista completa com as medidas acima.