Black Blueberry Cobbler No Cook No Flours Rezept

This decadent Black Blueberry Cobbler is a raw foodist's dream! No baking, no flour, and bursting with the juicy sweetness of black blueberries. Inspired by Ani Phyo's incredible recipe (see her video here: http://www.virtualchannelnetwork.com/channels/premier_event/ep18.cfm), this vibrant dessert is quick, easy, and completely guilt-free. Perfect for a healthy treat or impressive summer dessert. Enjoy the naturally sweet flavor and satisfyingly crunchy crust!

Vorbereitung 15 Min.

Kochzeit 10 Min.

Kalorien 454.9 kcal

Eiweiß 11g

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Black Blueberry Cobbler No Cook No Flours

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Zubereitung von Black Blueberry Cobbler No Cook No Flours

Combine 1 ½ cups pitted dates, ½ cup raw almonds, ¼ cup unsweetened shredded coconut, and a pinch of sea salt in a food processor. Pulse until a crumbly crust forms.
Press the crust mixture firmly into the bottom of an 8x8 inch baking dish.
In a separate bowl, gently combine 3 cups fresh or frozen black blueberries, ¼ cup maple syrup, 1 tablespoon lemon juice, and 1 teaspoon vanilla extract.
Spread the blueberry filling evenly over the crust.
Garnish with extra shredded coconut, chopped nuts, or fresh mint (optional).
Refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

112g

Fat

12g

Carbs

13g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Black Blueberry Cobbler No Cook No Flours?

Black Blueberry Cobbler No Cook No Flours dauert insgesamt etwa 25 Minuten – ungefähr 15 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Black Blueberry Cobbler No Cook No Flours?

Black Blueberry Cobbler No Cook No Flours hat etwa 454.9 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 13 g Kohlenhydraten und 46 g Fett.

Welche Zutaten brauche ich für Black Blueberry Cobbler No Cook No Flours?

Die wichtigsten Zutaten für Black Blueberry Cobbler No Cook No Flours sind Pecans, Vanilla Extract, Sea Salt, Dates, Blackberry, Blueberries. Die vollständige Liste mit Mengenangaben findest du oben.