Blueberries Or Raspberries With Cream Receta

Indulge in this light and healthy dessert inspired by Dr. Weil's optimum health plan! This dreamy recipe blends creamy vanilla yogurt and reduced-fat cream cheese into a luscious topping that's both virtuous and incredibly delicious. Perfect for a summer afternoon or a healthy treat anytime. Easily customizable with your favorite berries!

Preparación 10 min
Cocción 15 min
Calorías 156.9 kcal
Proteína 11g
Valoración Sé el primero
Blueberries Or Raspberries With Cream 55

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Blueberries Or Raspberries With Cream

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Cómo preparar Blueberries Or Raspberries With Cream

  1. In a mixing bowl, combine 4 ounces of reduced-fat cream cheese, 1 cup of vanilla yogurt, and 2 tablespoons of honey.
  2. Using an electric mixer, beat on high speed for 2-3 minutes, until the mixture is light and fluffy.
  3. Stir in 1 teaspoon of lemon zest.
  4. Layer the lemon cream and 1 cup of fresh blueberries or raspberries in individual dessert dishes or wine glasses.
  5. Garnish each serving with a fresh sprig of mint.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

66g

Fat

17g

Carbs

7g

Preguntas frecuentes

¿Cuánto se tarda en preparar Blueberries Or Raspberries With Cream?

Blueberries Or Raspberries With Cream tarda unos 25 minutos de principio a fin: aproximadamente 10 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Blueberries Or Raspberries With Cream?

Blueberries Or Raspberries With Cream tiene aproximadamente 156.9 calorías por ración, con unos 11 g de proteína, 7 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Blueberries Or Raspberries With Cream?

Los ingredientes principales de Blueberries Or Raspberries With Cream son Reduced Fat Cream Cheese, Low Fat Vanilla Yogurt, Honey, Lemon Zest, Fresh Blueberries, Of Fresh Mint. Consulta la lista completa con cantidades más arriba.

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