Blueberries Or Raspberries With Cream Recette

Indulge in this light and healthy dessert inspired by Dr. Weil's optimum health plan! This dreamy recipe blends creamy vanilla yogurt and reduced-fat cream cheese into a luscious topping that's both virtuous and incredibly delicious. Perfect for a summer afternoon or a healthy treat anytime. Easily customizable with your favorite berries!

Préparation 10 min
Cuisson 15 min
Calories 156.9 kcal
Protéines 11g
Blueberries Or Raspberries With Cream 54

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blueberries Or Raspberries With Cream

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Comment préparer Blueberries Or Raspberries With Cream

  1. In a mixing bowl, combine 4 ounces of reduced-fat cream cheese, 1 cup of vanilla yogurt, and 2 tablespoons of honey.
  2. Using an electric mixer, beat on high speed for 2-3 minutes, until the mixture is light and fluffy.
  3. Stir in 1 teaspoon of lemon zest.
  4. Layer the lemon cream and 1 cup of fresh blueberries or raspberries in individual dessert dishes or wine glasses.
  5. Garnish each serving with a fresh sprig of mint.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

66g

Fat

17g

Carbs

7g

Questions fréquentes

Combien de temps faut-il pour préparer Blueberries Or Raspberries With Cream ?

Blueberries Or Raspberries With Cream prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Blueberries Or Raspberries With Cream ?

Blueberries Or Raspberries With Cream contient environ 156.9 calories par portion, avec environ 11 g de protéines, 7 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Blueberries Or Raspberries With Cream ?

Les principaux ingrédients de Blueberries Or Raspberries With Cream sont Reduced Fat Cream Cheese, Low Fat Vanilla Yogurt, Honey, Lemon Zest, Fresh Blueberries, Of Fresh Mint. Consultez la liste complète avec les quantités ci-dessus.

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