Blueberries Or Raspberries With Cream Receita

Indulge in this light and healthy dessert inspired by Dr. Weil's optimum health plan! This dreamy recipe blends creamy vanilla yogurt and reduced-fat cream cheese into a luscious topping that's both virtuous and incredibly delicious. Perfect for a summer afternoon or a healthy treat anytime. Easily customizable with your favorite berries!

Preparo 10 min
Cozimento 15 min
Calorias 156.9 kcal
Proteína 11g
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Blueberries Or Raspberries With Cream 55

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blueberries Or Raspberries With Cream

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Como fazer Blueberries Or Raspberries With Cream

  1. In a mixing bowl, combine 4 ounces of reduced-fat cream cheese, 1 cup of vanilla yogurt, and 2 tablespoons of honey.
  2. Using an electric mixer, beat on high speed for 2-3 minutes, until the mixture is light and fluffy.
  3. Stir in 1 teaspoon of lemon zest.
  4. Layer the lemon cream and 1 cup of fresh blueberries or raspberries in individual dessert dishes or wine glasses.
  5. Garnish each serving with a fresh sprig of mint.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

66g

Fat

17g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Blueberries Or Raspberries With Cream?

Blueberries Or Raspberries With Cream leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Blueberries Or Raspberries With Cream?

Blueberries Or Raspberries With Cream tem aproximadamente 156.9 calorias por porção, com cerca de 11 g de proteína, 7 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Blueberries Or Raspberries With Cream?

Os principais ingredientes de Blueberries Or Raspberries With Cream são Reduced Fat Cream Cheese, Low Fat Vanilla Yogurt, Honey, Lemon Zest, Fresh Blueberries, Of Fresh Mint. Veja a lista completa com as medidas acima.

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