Blueberries Or Raspberries With Cream Recipe

Indulge in this light and healthy dessert inspired by Dr. Weil's optimum health plan! This dreamy recipe blends creamy vanilla yogurt and reduced-fat cream cheese into a luscious topping that's both virtuous and incredibly delicious. Perfect for a summer afternoon or a healthy treat anytime. Easily customizable with your favorite berries!

Prep Time 10 mins
Cook Time 15 mins
Calories 156.9 kcal
Protein 11g
Rating 4.0 (2 Reviews)
Blueberries Or Raspberries With Cream 43

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Blueberries Or Raspberries With Cream

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How to Make Blueberries Or Raspberries With Cream

  1. In a mixing bowl, combine 4 ounces of reduced-fat cream cheese, 1 cup of vanilla yogurt, and 2 tablespoons of honey.
  2. Using an electric mixer, beat on high speed for 2-3 minutes, until the mixture is light and fluffy.
  3. Stir in 1 teaspoon of lemon zest.
  4. Layer the lemon cream and 1 cup of fresh blueberries or raspberries in individual dessert dishes or wine glasses.
  5. Garnish each serving with a fresh sprig of mint.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

66g

Fat

17g

Carbs

7g