Blueberries With Orange Cream Receta

Indulge in this light and refreshing dessert! Just 3 WW points, this simple recipe combines juicy blueberries with a luscious orange cream for a taste of summer. Minimal prep and a short chill time make it perfect for a quick treat or elegant ending to any meal. Get the recipe now!

Preparación 10 min
Cocción 40 min
Calorías 161.1 kcal
Proteína 19g
Valoración Sé el primero
Blueberries With Orange Cream 35

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Blueberries With Orange Cream

  • 1 1/3 cups fresh blueberries, divided
  • 1 (3.4 ounce) package sugar-free instant vanilla pudding mix
  • 1/4 cup nonfat dry milk powder
  • 1/2 cup unsweetened orange juice
  • 1 cup fat-free sour cream

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Cómo preparar Blueberries With Orange Cream

  1. Reserve 4 teaspoons of blueberries for garnish.
  2. Evenly spoon approximately 1/3 cup (25g) blueberries into 4 dessert dishes.
  3. In a large bowl, combine 1 (3.4 oz) package instant vanilla pudding mix, 1/4 cup (10g) dry milk powder, and 1/2 cup (120ml) fresh orange juice.
  4. Mix well using a wire whisk until smooth and creamy.
  5. Gently fold in 1 cup (240g) sour cream.
  6. Spoon approximately 1/2 cup (120ml) of the orange cream sauce over the blueberries in each dish.
  7. Garnish each dessert with 1 teaspoon of the reserved blueberries.
  8. Refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

93g

Fat

1g

Carbs

9g

Preguntas frecuentes

¿Cuánto se tarda en preparar Blueberries With Orange Cream?

Blueberries With Orange Cream tarda unos 50 minutos de principio a fin: aproximadamente 10 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Blueberries With Orange Cream?

Blueberries With Orange Cream tiene aproximadamente 161.1 calorías por ración, con unos 19 g de proteína, 9 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Blueberries With Orange Cream?

Los ingredientes principales de Blueberries With Orange Cream son Fresh Blueberries, Sugar Free Instant Vanilla Pudding Mix, Nonfat Dry Milk Powder, Unsweetened Orange Juice, Fat Free Sour Cream. Consulta la lista completa con cantidades más arriba.

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