Zutaten für Blueberries With Orange Cream
- 1 1/3 cups fresh blueberries, divided
- 1 (3.4 ounce) package sugar-free instant vanilla pudding mix
- 1/4 cup nonfat dry milk powder
- 1/2 cup unsweetened orange juice
- 1 cup fat-free sour cream
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Zubereitung von Blueberries With Orange Cream
- Reserve 4 teaspoons of blueberries for garnish.
- Evenly spoon approximately 1/3 cup (25g) blueberries into 4 dessert dishes.
- In a large bowl, combine 1 (3.4 oz) package instant vanilla pudding mix, 1/4 cup (10g) dry milk powder, and 1/2 cup (120ml) fresh orange juice.
- Mix well using a wire whisk until smooth and creamy.
- Gently fold in 1 cup (240g) sour cream.
- Spoon approximately 1/2 cup (120ml) of the orange cream sauce over the blueberries in each dish.
- Garnish each dessert with 1 teaspoon of the reserved blueberries.
- Refrigerate for at least 30 minutes to allow the flavors to meld before serving.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
93g
Fat
1g
Carbs
9g