Blueberries With Orange Cream Recette

Indulge in this light and refreshing dessert! Just 3 WW points, this simple recipe combines juicy blueberries with a luscious orange cream for a taste of summer. Minimal prep and a short chill time make it perfect for a quick treat or elegant ending to any meal. Get the recipe now!

Préparation 10 min
Cuisson 40 min
Calories 161.1 kcal
Protéines 19g
Blueberries With Orange Cream 36

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blueberries With Orange Cream

  • 1 1/3 cups fresh blueberries, divided
  • 1 (3.4 ounce) package sugar-free instant vanilla pudding mix
  • 1/4 cup nonfat dry milk powder
  • 1/2 cup unsweetened orange juice
  • 1 cup fat-free sour cream

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Comment préparer Blueberries With Orange Cream

  1. Reserve 4 teaspoons of blueberries for garnish.
  2. Evenly spoon approximately 1/3 cup (25g) blueberries into 4 dessert dishes.
  3. In a large bowl, combine 1 (3.4 oz) package instant vanilla pudding mix, 1/4 cup (10g) dry milk powder, and 1/2 cup (120ml) fresh orange juice.
  4. Mix well using a wire whisk until smooth and creamy.
  5. Gently fold in 1 cup (240g) sour cream.
  6. Spoon approximately 1/2 cup (120ml) of the orange cream sauce over the blueberries in each dish.
  7. Garnish each dessert with 1 teaspoon of the reserved blueberries.
  8. Refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

93g

Fat

1g

Carbs

9g

Questions fréquentes

Combien de temps faut-il pour préparer Blueberries With Orange Cream ?

Blueberries With Orange Cream prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Blueberries With Orange Cream ?

Blueberries With Orange Cream contient environ 161.1 calories par portion, avec environ 19 g de protéines, 9 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Blueberries With Orange Cream ?

Les principaux ingrédients de Blueberries With Orange Cream sont Fresh Blueberries, Sugar Free Instant Vanilla Pudding Mix, Nonfat Dry Milk Powder, Unsweetened Orange Juice, Fat Free Sour Cream. Consultez la liste complète avec les quantités ci-dessus.

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