Blueberries With Orange Cream Receita

Indulge in this light and refreshing dessert! Just 3 WW points, this simple recipe combines juicy blueberries with a luscious orange cream for a taste of summer. Minimal prep and a short chill time make it perfect for a quick treat or elegant ending to any meal. Get the recipe now!

Preparo 10 min
Cozimento 40 min
Calorias 161.1 kcal
Proteína 19g
Avaliação Seja o primeiro
Blueberries With Orange Cream 35

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blueberries With Orange Cream

  • 1 1/3 cups fresh blueberries, divided
  • 1 (3.4 ounce) package sugar-free instant vanilla pudding mix
  • 1/4 cup nonfat dry milk powder
  • 1/2 cup unsweetened orange juice
  • 1 cup fat-free sour cream

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Como fazer Blueberries With Orange Cream

  1. Reserve 4 teaspoons of blueberries for garnish.
  2. Evenly spoon approximately 1/3 cup (25g) blueberries into 4 dessert dishes.
  3. In a large bowl, combine 1 (3.4 oz) package instant vanilla pudding mix, 1/4 cup (10g) dry milk powder, and 1/2 cup (120ml) fresh orange juice.
  4. Mix well using a wire whisk until smooth and creamy.
  5. Gently fold in 1 cup (240g) sour cream.
  6. Spoon approximately 1/2 cup (120ml) of the orange cream sauce over the blueberries in each dish.
  7. Garnish each dessert with 1 teaspoon of the reserved blueberries.
  8. Refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

93g

Fat

1g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Blueberries With Orange Cream?

Blueberries With Orange Cream leva cerca de 50 minutos do início ao fim — aproximadamente 10 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Blueberries With Orange Cream?

Blueberries With Orange Cream tem aproximadamente 161.1 calorias por porção, com cerca de 19 g de proteína, 9 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Blueberries With Orange Cream?

Os principais ingredientes de Blueberries With Orange Cream são Fresh Blueberries, Sugar Free Instant Vanilla Pudding Mix, Nonfat Dry Milk Powder, Unsweetened Orange Juice, Fat Free Sour Cream. Veja a lista completa com as medidas acima.

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