Ingredientes para Blueberry Bran Breakfast Treats
- 1 cup bran cereal
- 1 cup all-purpose flour
- 2 tablespoons flaxseed meal
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- ½ cup milk
- ¼ cup honey
- 1 mashed medium banana
- 1 large egg
- 2 tablespoons olive oil
- 1 teaspoon vanilla extract
- 1 cup fresh blueberries
- cooking spray
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Cómo preparar Blueberry Bran Breakfast Treats
- Preheat oven to 400°F (200°C). Lightly grease a nonstick mini muffin pan with cooking spray.
- In a medium bowl, whisk together 1 cup bran cereal, 1 cup all-purpose flour, 2 tablespoons flaxseed meal, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, and ½ teaspoon salt. Set aside.
- In a separate medium bowl, combine ½ cup milk (any kind), ¼ cup honey, 1 mashed medium banana, 1 large egg, 2 tablespoons olive oil, and 1 teaspoon vanilla extract. Blend with a hand mixer or blender until completely smooth.
- Create a well in the center of the dry ingredients.
- Pour one-third of the wet ingredients into the dry ingredients and stir gently until just combined.
- Gradually add the remaining wet ingredients, stirring until a batter forms. Do not overmix.
- Gently fold in 1 cup fresh blueberries.
- Fill each muffin cup about ¾ full (approximately 2 tablespoons of batter).
- Bake for 8-10 minutes, or until a toothpick inserted into the center comes out clean. Do not overbake.
- Let the muffins cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
22g
Fat
1g
Carbs
4g
