Blueberry Bran Breakfast Treats Recette

Start your day with these delightful mini muffins! Bursting with fresh blueberries and packed with fiber, these Blueberry Bran Breakfast Treats are a healthy and delicious way to fuel your morning. Perfect for weight loss and a quick breakfast. Look for deep purple to blue-black blueberries for the best flavor and color. Pro-tip: Top with mashed banana for a naturally sweet and healthy twist instead of butter!

Préparation 15 min
Cuisson 30 min
Calories 67 kcal
Protéines 3g
Blueberry Bran Breakfast Treats 54

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blueberry Bran Breakfast Treats

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Comment préparer Blueberry Bran Breakfast Treats

  1. Preheat oven to 400°F (200°C). Lightly grease a nonstick mini muffin pan with cooking spray.
  2. In a medium bowl, whisk together 1 cup bran cereal, 1 cup all-purpose flour, 2 tablespoons flaxseed meal, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, and ½ teaspoon salt. Set aside.
  3. In a separate medium bowl, combine ½ cup milk (any kind), ¼ cup honey, 1 mashed medium banana, 1 large egg, 2 tablespoons olive oil, and 1 teaspoon vanilla extract. Blend with a hand mixer or blender until completely smooth.
  4. Create a well in the center of the dry ingredients.
  5. Pour one-third of the wet ingredients into the dry ingredients and stir gently until just combined.
  6. Gradually add the remaining wet ingredients, stirring until a batter forms. Do not overmix.
  7. Gently fold in 1 cup fresh blueberries.
  8. Fill each muffin cup about ¾ full (approximately 2 tablespoons of batter).
  9. Bake for 8-10 minutes, or until a toothpick inserted into the center comes out clean. Do not overbake.
  10. Let the muffins cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

22g

Fat

1g

Carbs

4g

Questions fréquentes

Combien de temps faut-il pour préparer Blueberry Bran Breakfast Treats ?

Blueberry Bran Breakfast Treats prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Blueberry Bran Breakfast Treats ?

Blueberry Bran Breakfast Treats contient environ 67 calories par portion, avec environ 3 g de protéines, 4 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Blueberry Bran Breakfast Treats ?

Les principaux ingrédients de Blueberry Bran Breakfast Treats sont Wheat Bran, Whole Wheat Flour, Ground Flax Seed, Baking Soda, Ground Cinnamon, Salt. Consultez la liste complète avec les quantités ci-dessus.

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