Amy's Low Fat Blueberry Bran Muffins Receta

Start your day the healthy way with these delicious low-fat, low-calorie blueberry bran muffins! Perfect for breakfast, these muffins are easily doubled, frozen, and reheated for a quick and convenient morning treat. Made with a simple 50/50 blend of your favorite flour, this recipe is tweaked to perfection for maximum flavor and minimal guilt. Enjoy warm from the oven or quickly reheat in the microwave – the perfect combination of healthy and satisfying!

Preparación 15 min
Cocción 38 min
Calorías 133.8 kcal
Proteína 7g
Valoración Sé el primero
Amy's Low Fat Blueberry Bran Muffins 187

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Amy's Low Fat Blueberry Bran Muffins

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Cómo preparar Amy's Low Fat Blueberry Bran Muffins

  1. Preheat oven to 375°F (190°C).
  2. In a separate bowl, combine 1 cup wheat bran and 1 cup skim milk. Let sit for 10 minutes.
  3. In a large bowl, whisk together 1/2 cup unsweetened applesauce, 1 large egg, 1 teaspoon vanilla extract, and 1/2 cup packed light brown sugar.
  4. In a medium bowl, whisk together 1 1/2 cups all-purpose flour (or a 50/50 blend of all-purpose and whole wheat flour), 1 teaspoon baking soda, 1 teaspoon baking powder, 1/2 teaspoon salt, and 1 teaspoon cinnamon.
  5. Add the soaked wheat bran mixture to the applesauce mixture and stir well to combine.
  6. Gradually add the dry flour mixture to the wet ingredients, stirring until just combined. Do not overmix.
  7. Gently fold in 1 cup fresh or frozen blueberries.
  8. Fill a 12-cup muffin tin, sprayed with baking spray, about 3/4 full.
  9. Bake for 23-25 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

62g

Fat

1g

Carbs

10g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Amy's Low Fat Blueberry Bran Muffins?

Amy's Low Fat Blueberry Bran Muffins tarda unos 53 minutos de principio a fin: aproximadamente 15 minutos de preparación y 38 minutos de cocción.

¿Cuántas calorías tiene Amy's Low Fat Blueberry Bran Muffins?

Amy's Low Fat Blueberry Bran Muffins tiene aproximadamente 133.8 calorías por ración, con unos 7 g de proteína, 10 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Amy's Low Fat Blueberry Bran Muffins?

Los ingredientes principales de Amy's Low Fat Blueberry Bran Muffins son Wheat Bran, Skim Milk, Unsweetened Applesauce, Egg, Vanilla, Dark Brown Sugar. Consulta la lista completa con cantidades más arriba.

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