Blueberry Sauce Receta

Unlock the antioxidant power of blueberries with this simple, delicious sauce! Tufts University found blueberries to be the most antioxidant-rich of 40 fruits and vegetables tested. This recipe, from Bonnie Stern, is bursting with fresh blueberry flavor and pairs perfectly with pancakes, waffles, ice cream, or angel food cake. Make a batch today and elevate your breakfast or dessert!

Preparación 5 min
Cocción 10 min
Calorías 274.2 kcal
Proteína 5g
Valoración Sé el primero
Blueberry Sauce 128

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Blueberry Sauce

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Cómo preparar Blueberry Sauce

  1. In a medium saucepan, combine 2 cups fresh blueberries, 1/2 cup granulated sugar, 1/4 cup water, and 1 tablespoon lemon juice. Bring to a boil over medium heat.
  2. Reduce heat to low and simmer gently for 3-4 minutes, or until blueberries are tender and have released their juices.
  3. In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons cold water until smooth and free of lumps.
  4. Gradually whisk the cornstarch slurry into the simmering blueberry mixture. Continue to cook, stirring constantly, for another 5 minutes, or until the sauce has thickened to your desired consistency.
  5. Remove from heat and let cool slightly before serving warm or cold. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

190g

Fat

0g

Carbs

22g

Preguntas frecuentes

¿Cuánto se tarda en preparar Blueberry Sauce?

Blueberry Sauce tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Blueberry Sauce?

Blueberry Sauce tiene aproximadamente 274.2 calorías por ración, con unos 5 g de proteína, 22 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Blueberry Sauce?

Los ingredientes principales de Blueberry Sauce son Blueberries, Grape Juice, Ground Cinnamon, Lemon, Rind Of, Cornstarch, Water. Consulta la lista completa con cantidades más arriba.

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