Blueberry Sauce Recette

Unlock the antioxidant power of blueberries with this simple, delicious sauce! Tufts University found blueberries to be the most antioxidant-rich of 40 fruits and vegetables tested. This recipe, from Bonnie Stern, is bursting with fresh blueberry flavor and pairs perfectly with pancakes, waffles, ice cream, or angel food cake. Make a batch today and elevate your breakfast or dessert!

Préparation 5 min
Cuisson 10 min
Calories 274.2 kcal
Protéines 5g
Blueberry Sauce 127

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blueberry Sauce

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Comment préparer Blueberry Sauce

  1. In a medium saucepan, combine 2 cups fresh blueberries, 1/2 cup granulated sugar, 1/4 cup water, and 1 tablespoon lemon juice. Bring to a boil over medium heat.
  2. Reduce heat to low and simmer gently for 3-4 minutes, or until blueberries are tender and have released their juices.
  3. In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons cold water until smooth and free of lumps.
  4. Gradually whisk the cornstarch slurry into the simmering blueberry mixture. Continue to cook, stirring constantly, for another 5 minutes, or until the sauce has thickened to your desired consistency.
  5. Remove from heat and let cool slightly before serving warm or cold. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

190g

Fat

0g

Carbs

22g

Questions fréquentes

Combien de temps faut-il pour préparer Blueberry Sauce ?

Blueberry Sauce prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Blueberry Sauce ?

Blueberry Sauce contient environ 274.2 calories par portion, avec environ 5 g de protéines, 22 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Blueberry Sauce ?

Les principaux ingrédients de Blueberry Sauce sont Blueberries, Grape Juice, Ground Cinnamon, Lemon, Rind Of, Cornstarch, Water. Consultez la liste complète avec les quantités ci-dessus.

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