Ingredientes para Boneless Buffalo Wings With Blue Cheese Dip
- Fat Free Buttermilk
- 2 teaspoons hot pepper sauce
- White Vinegar
- Chicken Tenders
- Whole Wheat Flour
- 1/2 cup cornmeal
- Canola Oil
- Nonfat Sour Cream
- 1/2 cup crumbled blue cheese (for the dip)
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Cómo preparar Boneless Buffalo Wings With Blue Cheese Dip
- In a non-reactive bowl, whisk together 1 cup buttermilk, 1 teaspoon hot sauce, and 1 teaspoon white vinegar.
- Add 2 pounds boneless, skinless chicken breasts or thighs, cut into 1-inch pieces.
- Toss to coat the chicken evenly in the buttermilk mixture.
- Marinate in the refrigerator for 10 minutes to 24 hours, stirring occasionally.
- In a shallow dish or large zip-top bag, combine 1 cup all-purpose flour and 1/2 cup cornmeal.
- In a small bowl, whisk together 1/2 teaspoon hot sauce and 1/2 teaspoon white vinegar.
- Set aside the hot sauce mixture.
- Remove chicken from the marinade, discarding the leftover marinade.
- Dredge the chicken pieces in the flour mixture, ensuring they are fully coated.
- Heat 1 1/2 tablespoons of oil in a large skillet over medium-high heat.
- Add half of the chicken to the skillet, ensuring not to overcrowd the pan.
- Cook until golden brown and cooked through, about 3-4 minutes per side.
- Transfer the cooked chicken to a serving plate.
- Repeat steps 10-13 with the remaining oil and chicken, reducing heat if necessary to prevent burning.
- Before serving, drizzle the cooked chicken with the reserved hot sauce mixture.
- Serve immediately with blue cheese dip (recipe below).
- **Blue Cheese Dip:**
- In a medium bowl, whisk together 1/2 cup crumbled blue cheese, 1/4 cup mayonnaise, 2 tablespoons sour cream, 1 tablespoon milk, and a pinch of salt and pepper to taste.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
7g
Fat
16g
Carbs
4g
