Boneless Buffalo Wings With Blue Cheese Dip Recipe

Crispy, spicy, and oh-so-satisfying! These boneless buffalo wings are incredibly easy to make and offer a flavor explosion in every bite. Marinate them for up to 24 hours for maximum flavor penetration, or for a quicker weeknight meal, marinate for just 10 minutes. The creamy blue cheese dip perfectly complements the fiery wings, creating a truly unforgettable taste sensation. Get ready for a game-day favorite or a crowd-pleasing appetizer!

Prep Time 20 mins

Cook Time 60 mins

Calories 260.7 kcal

Protein 57g

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Boneless Buffalo Wings With Blue Cheese Dip

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Boneless Buffalo Wings With Blue Cheese Dip

Fat Free Buttermilk
2 teaspoons hot pepper sauce
White Vinegar
Chicken Tenders
Whole Wheat Flour
1/2 cup cornmeal
Canola Oil
Nonfat Sour Cream
1/2 cup crumbled blue cheese (for the dip)

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How to Make Boneless Buffalo Wings With Blue Cheese Dip

In a non-reactive bowl, whisk together 1 cup buttermilk, 1 teaspoon hot sauce, and 1 teaspoon white vinegar.
Add 2 pounds boneless, skinless chicken breasts or thighs, cut into 1-inch pieces.
Toss to coat the chicken evenly in the buttermilk mixture.
Marinate in the refrigerator for 10 minutes to 24 hours, stirring occasionally.
In a shallow dish or large zip-top bag, combine 1 cup all-purpose flour and 1/2 cup cornmeal.
In a small bowl, whisk together 1/2 teaspoon hot sauce and 1/2 teaspoon white vinegar.
Set aside the hot sauce mixture.
Remove chicken from the marinade, discarding the leftover marinade.
Dredge the chicken pieces in the flour mixture, ensuring they are fully coated.
Heat 1 1/2 tablespoons of oil in a large skillet over medium-high heat.
Add half of the chicken to the skillet, ensuring not to overcrowd the pan.
Cook until golden brown and cooked through, about 3-4 minutes per side.
Transfer the cooked chicken to a serving plate.
Repeat steps 10-13 with the remaining oil and chicken, reducing heat if necessary to prevent burning.
Before serving, drizzle the cooked chicken with the reserved hot sauce mixture.
Serve immediately with blue cheese dip (recipe below).
**Blue Cheese Dip:**
In a medium bowl, whisk together 1/2 cup crumbled blue cheese, 1/4 cup mayonnaise, 2 tablespoons sour cream, 1 tablespoon milk, and a pinch of salt and pepper to taste.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

Fat

16g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Poultry American Chicken Northeastern United States Meat

Frequently Asked Questions

How long does it take to make Boneless Buffalo Wings With Blue Cheese Dip?

Boneless Buffalo Wings With Blue Cheese Dip takes about 80 minutes from start to finish — roughly 20 minutes to prepare and 60 minutes to cook.

How many calories are in Boneless Buffalo Wings With Blue Cheese Dip?

Boneless Buffalo Wings With Blue Cheese Dip has approximately 260.7 calories per serving, with about 57 g protein, 4 g carbohydrates and 15 g fat.

What ingredients do I need for Boneless Buffalo Wings With Blue Cheese Dip?

The key ingredients for Boneless Buffalo Wings With Blue Cheese Dip are Fat Free Buttermilk, Hot Pepper Sauce, White Vinegar, Chicken Tenders, Whole Wheat Flour, Cornmeal. See the full list with measurements above.