Ingredientes para Breaded Chicken Breasts With Spinach Basil Brown Mustard
- 4 (6 oz/170g each) boneless, skinless chicken breasts
- Butter
- 1 tablespoon lemon juice
- 5 oz (140g) fresh spinach
- Fresh Basil
- 1 clove minced garlic
- Spicy Brown Mustard
- 2 tablespoons mayonnaise
- Olive Oil
- 1 tablespoon soy sauce
- Italian Breadcrumbs
- 1/4 teaspoon cayenne pepper (optional)
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Cómo preparar Breaded Chicken Breasts With Spinach Basil Brown Mustard
- Preheat oven to 400°F (200°C).
- Lightly butter a 9x13 inch baking dish. Spread 5 oz (140g) fresh spinach evenly across the bottom.
- Drizzle 1 tablespoon of lemon juice over the spinach.
- Pat 4 (6 oz/170g each) chicken breasts dry with paper towels and place them on top of the spinach.
- In a small bowl, whisk together 1/4 cup packed fresh basil (or parsley), 1 clove minced garlic, 2 tablespoons brown mustard, 1 tablespoon olive oil, 2 tablespoons mayonnaise, and 1 tablespoon soy sauce.
- Spread the basil-mustard mixture evenly over the chicken breasts.
- Sprinkle 1/2 cup breadcrumbs evenly over the chicken and lightly dust with 1/4 teaspoon cayenne pepper (optional).
- Bake for 20-25 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork.
- Let rest for 5 minutes before serving. Makes 4 servings.
Información nutricional (Aproximado por ración)
Sodio
30 g
Azúcar
5g
Grasa
41g
Carbohidratos
4g
