Breaded Chicken Breasts With Spinach Basil Brown Mustard Recipe

Juicy breaded chicken breasts baked on a bed of spinach and topped with a vibrant basil-brown mustard sauce. This 35-minute recipe is a flavor explosion, perfect for a weeknight dinner or a special occasion. Easy to follow instructions and mouthwatering results guaranteed!

Prep Time 15 mins

Cook Time 35 mins

Calories 412.4 kcal

Protein 70g

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Breaded Chicken Breasts With Spinach Basil Brown Mustard

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Breaded Chicken Breasts With Spinach Basil Brown Mustard

4 (6 oz/170g each) boneless, skinless chicken breasts
Butter
1 tablespoon lemon juice
5 oz (140g) fresh spinach
Fresh Basil
1 clove minced garlic
Spicy Brown Mustard
2 tablespoons mayonnaise
Olive Oil
1 tablespoon soy sauce
Italian Breadcrumbs
1/4 teaspoon cayenne pepper (optional)

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How to Make Breaded Chicken Breasts With Spinach Basil Brown Mustard

Preheat oven to 400°F (200°C).
Lightly butter a 9x13 inch baking dish. Spread 5 oz (140g) fresh spinach evenly across the bottom.
Drizzle 1 tablespoon of lemon juice over the spinach.
Pat 4 (6 oz/170g each) chicken breasts dry with paper towels and place them on top of the spinach.
In a small bowl, whisk together 1/4 cup packed fresh basil (or parsley), 1 clove minced garlic, 2 tablespoons brown mustard, 1 tablespoon olive oil, 2 tablespoons mayonnaise, and 1 tablespoon soy sauce.
Spread the basil-mustard mixture evenly over the chicken breasts.
Sprinkle 1/2 cup breadcrumbs evenly over the chicken and lightly dust with 1/4 teaspoon cayenne pepper (optional).
Bake for 20-25 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork.
Let rest for 5 minutes before serving. Makes 4 servings.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

Fat

41g

Carbs

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Main Courses Main Dish / Dinner Poultry Chicken Recipes European Mediterranean The Americas American Southern Healthy Summer Recipes Baking 30 Minutes Or Less

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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Poultry American Oven Dinner Party Romantic Chicken Dietary Meat Taste Mood Equipment

Frequently Asked Questions

How long does it take to make Breaded Chicken Breasts With Spinach Basil Brown Mustard?

Breaded Chicken Breasts With Spinach Basil Brown Mustard takes about 50 minutes from start to finish — roughly 15 minutes to prepare and 35 minutes to cook.

How many calories are in Breaded Chicken Breasts With Spinach Basil Brown Mustard?

Breaded Chicken Breasts With Spinach Basil Brown Mustard has approximately 412.4 calories per serving, with about 70 g protein, 4 g carbohydrates and 36 g fat.

What ingredients do I need for Breaded Chicken Breasts With Spinach Basil Brown Mustard?

The key ingredients for Breaded Chicken Breasts With Spinach Basil Brown Mustard are Chicken Breasts, Butter, Lemon Juice, Spinach, Fresh Basil, Garlic. See the full list with measurements above.