Basil Feta Stuffed Chicken Breast Receta

Juicy chicken breasts get a flavor explosion with a creamy feta and basil filling! This lightened-up recipe, inspired by a low-fat cookbook, delivers a rich and savory experience in just 35 minutes. Perfect for a healthy weeknight dinner that's both satisfying and delicious.

Preparación 15 min
Cocción 35 min
Calorías 227.5 kcal
Proteína 67g
Valoración Sé el primero
Basil Feta Stuffed Chicken Breast 202

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Basil Feta Stuffed Chicken Breast

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Basil Feta Stuffed Chicken Breast? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Basil Feta Stuffed Chicken Breast

  1. Preheat oven to 375°F (190°C).
  2. In a medium bowl, combine 4 ounces crumbled feta cheese, 2 ounces cream cheese (softened), 1/2 cup chopped cherry or grape tomatoes, and 1/4 cup chopped fresh basil. Season generously with salt, pepper, and 1/2 teaspoon paprika.
  3. Butterfly the chicken breasts: Using a sharp knife, cut a horizontal slit almost all the way through each breast, creating a pocket. Ensure chicken breasts are of even thickness.
  4. Spread the feta mixture evenly over the rough side of each chicken breast. Roll up the breasts tightly and secure with toothpicks.
  5. Drizzle chicken breasts with 1 tablespoon olive oil and season with salt, pepper, and 1/4 teaspoon paprika.
  6. Heat the remaining 1 tablespoon olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breasts until golden brown on all sides (about 3-4 minutes per side).
  7. Pour 1 cup of chicken broth into the skillet. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the juices run clear (internal temperature should reach 165°F/74°C).
  8. While the chicken bakes, prepare the spinach: In a separate saucepan, bring 1 cup chicken broth to a boil. Add 5 ounces fresh spinach and cook until wilted (about 2-3 minutes).
  9. Remove the chicken from the oven and let it rest for 5 minutes before removing toothpicks.
  10. To serve, divide the spinach among four plates. Top with the chicken breasts and a squeeze of fresh lemon juice.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

6g

Fat

12g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Basil Feta Stuffed Chicken Breast?

Basil Feta Stuffed Chicken Breast tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Basil Feta Stuffed Chicken Breast?

Basil Feta Stuffed Chicken Breast tiene aproximadamente 227.5 calorías por ración, con unos 67 g de proteína, 1 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Basil Feta Stuffed Chicken Breast?

Los ingredientes principales de Basil Feta Stuffed Chicken Breast son Feta Cheese, Neufchatel Cheese, Roma Tomato, Fresh Basil, Boneless Skinless Chicken Breasts, Olive Oil. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña