Breaded Pollock Fillets For 2 Receta

Flaky, delicious breaded pollock fillets baked to perfection! This easy recipe is ready in under 30 minutes and pairs perfectly with garlic mashed potatoes (recipe not included). A simple yet elegant weeknight dinner that's sure to impress.

Preparación 15 min
Cocción 30 min
Calorías 486.9 kcal
Proteína 158g
Valoración Sé el primero
Breaded Pollock Fillets For 2 65

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Breaded Pollock Fillets For 2

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Cómo preparar Breaded Pollock Fillets For 2

  1. Thaw frozen pollock fillets completely if needed (allow several hours in the refrigerator or use quick-thaw method).
  2. Preheat oven to 350°F (175°C). Lightly grease a shallow baking dish.
  3. Melt 2 tablespoons of butter in a small bowl and set aside.
  4. Place 1 cup of breadcrumbs on a large plate.
  5. Add 1 teaspoon of your favorite seasonings (e.g., paprika, garlic powder, onion powder, salt, pepper) to the breadcrumbs. Mix well with your fingers.
  6. Add 2 tablespoons of melted butter to the breadcrumbs. Mix thoroughly with your fingers until breadcrumbs are evenly moistened.
  7. Melt an additional 1/2 teaspoon of butter in a separate small bowl.
  8. Brush melted butter lightly over each pollock fillet.
  9. Dredge each fillet in the seasoned breadcrumbs, pressing gently to ensure even coating. Repeat to create a thicker breading if desired.
  10. Place breaded fillets in the prepared baking dish.
  11. Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
  12. Serve immediately with your favorite sides and sauces! Enjoy!

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

6g

Fat

10g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European The Americas American Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Main Dish Seafood Low Fat Fish Dietary Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Breaded Pollock Fillets For 2?

Breaded Pollock Fillets For 2 tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Breaded Pollock Fillets For 2?

Breaded Pollock Fillets For 2 tiene aproximadamente 486.9 calorías por ración, con unos 158 g de proteína, 7 g de carbohidratos y 11 g de grasa.

¿Qué ingredientes necesito para Breaded Pollock Fillets For 2?

Los ingredientes principales de Breaded Pollock Fillets For 2 son Pollock Fillets, Plain Breadcrumbs, Salt, Black Pepper, Garlic Powder, Rubbed Sage. Consulta la lista completa con cantidades más arriba.

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