Breaded Pollock Fillets For 2 Rezept

Flaky, delicious breaded pollock fillets baked to perfection! This easy recipe is ready in under 30 minutes and pairs perfectly with garlic mashed potatoes (recipe not included). A simple yet elegant weeknight dinner that's sure to impress.

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 486.9 kcal
Eiweiß 158g
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Breaded Pollock Fillets For 2 66

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Zutaten für Breaded Pollock Fillets For 2

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Zubereitung von Breaded Pollock Fillets For 2

  1. Thaw frozen pollock fillets completely if needed (allow several hours in the refrigerator or use quick-thaw method).
  2. Preheat oven to 350°F (175°C). Lightly grease a shallow baking dish.
  3. Melt 2 tablespoons of butter in a small bowl and set aside.
  4. Place 1 cup of breadcrumbs on a large plate.
  5. Add 1 teaspoon of your favorite seasonings (e.g., paprika, garlic powder, onion powder, salt, pepper) to the breadcrumbs. Mix well with your fingers.
  6. Add 2 tablespoons of melted butter to the breadcrumbs. Mix thoroughly with your fingers until breadcrumbs are evenly moistened.
  7. Melt an additional 1/2 teaspoon of butter in a separate small bowl.
  8. Brush melted butter lightly over each pollock fillet.
  9. Dredge each fillet in the seasoned breadcrumbs, pressing gently to ensure even coating. Repeat to create a thicker breading if desired.
  10. Place breaded fillets in the prepared baking dish.
  11. Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
  12. Serve immediately with your favorite sides and sauces! Enjoy!

Nutrition Information (Approximate per serving)

Sodium

54 g

Sugar

6g

Fat

10g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European The Americas American Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Main Dish Seafood Low Fat Fish Dietary Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Breaded Pollock Fillets For 2?

Breaded Pollock Fillets For 2 dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Breaded Pollock Fillets For 2?

Breaded Pollock Fillets For 2 hat etwa 486.9 Kalorien pro Portion, mit ungefähr 158 g Eiweiß, 7 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Breaded Pollock Fillets For 2?

Die wichtigsten Zutaten für Breaded Pollock Fillets For 2 sind Pollock Fillets, Plain Breadcrumbs, Salt, Black Pepper, Garlic Powder, Rubbed Sage. Die vollständige Liste mit Mengenangaben findest du oben.

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