Baked Pollock Receta

Discover the joy of perfectly baked pollock! This recipe is incredibly versatile – use any flaky white fish fillet for a delicious and healthy meal ready in under 30 minutes. We've used frozen pollock (thawed), but fresh works just as well. The simple yet flavorful topping elevates this dish to a new level. Get ready for flaky, tender fish that's perfect for a weeknight dinner or a special occasion!

Preparación 5 min
Cocción 25 min
Calorías 303.8 kcal
Proteína 87g
Valoración Sé el primero
Baked Pollock 192

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Pollock

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Cómo preparar Baked Pollock

  1. Preheat your oven to 350°F (175°C).
  2. Line a half sheet pan with aluminum foil and lightly grease with non-stick cooking spray.
  3. In a medium bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon dried dill, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  4. Place thawed pollock fillets (about 1 pound) on the prepared baking sheet.
  5. Spread the herb and oil mixture evenly over one side of each fillet.
  6. Bake uncovered for 15-25 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillets. Thicker fillets may require up to 25 minutes.
  7. (Optional) For a slightly browned and crispy top, broil for 1-2 minutes, watching carefully to prevent burning.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

2g

Fat

36g

Carbs

0g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Pollock?

Baked Pollock tarda unos 30 minutos de principio a fin: aproximadamente 5 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Baked Pollock?

Baked Pollock tiene aproximadamente 303.8 calorías por ración, con unos 87 g de proteína, 0 g de carbohidratos y 19 g de grasa.

¿Qué ingredientes necesito para Baked Pollock?

Los ingredientes principales de Baked Pollock son Fish Fillets, Sour Cream, Parmesan Cheese, Butter, Salt And Pepper, 2 tablespoons olive oil. Consulta la lista completa con cantidades más arriba.

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