Ingredientes para Best Oven Fried Fish Ever
- 1 1/2 lbs Pollock Fillets
- 1 cup plain Low Fat Greek Yogurt
- 2 tablespoons Dijon Mustard
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
- 1 tablespoon Dried Thyme
- 1 1/2 cups Italian Seasoned Breadcrumbs
- 1 cup Crushed Corn Flakes
- 1 tablespoon Olive Oil
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Cómo preparar Best Oven Fried Fish Ever
- In a medium bowl, whisk together 1 cup plain Greek yogurt, 2 tablespoons Dijon mustard, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1 tablespoon dried thyme.
- Place fish fillets (about 1.5 lbs) in a resealable plastic bag.
- Pour the yogurt mixture over the fillets, ensuring they are fully coated. Seal the bag, removing as much air as possible.
- Refrigerate for at least 8 hours, or preferably overnight, to allow the fish to fully marinate.
- Preheat oven to 400°F (200°C).
- In a shallow dish, combine 1 1/2 cups breadcrumbs and 1 cup crushed cornflakes.
- Remove fillets from the bag and gently drain off excess marinade.
- Dredge each fillet in the breadcrumb mixture, pressing gently to ensure it adheres evenly.
- Arrange the coated fillets on a baking sheet lined with parchment paper.
- Drizzle lightly with 1 tablespoon olive oil.
- Bake for 15-20 minutes, or until the fish is cooked through and the breading is golden brown and crispy. Watch carefully to prevent burning.
- Serve immediately. Enjoy plain, with tartar sauce, or your favorite dipping sauce!
Nutrition Information (Approximate per serving)
Sodium
68 g
Sugar
47g
Fat
11g
Carbs
17g
