Breakfast Egg Bake Receta

Start your day with this healthy and delicious low-fat Breakfast Egg Bake! This make-ahead casserole is perfect for busy mornings. Simply prep it the night before, refrigerate, and reheat for a quick and satisfying breakfast in just 40 minutes. We use reduced-fat cheese for a lighter option (non-fat just doesn't melt the same!), resulting in a creamy, flavorful egg bake bursting with savory goodness. Perfect for meal prepping and a crowd-pleaser for weekend brunch!

Preparación 20 min
Cocción 40 min
Calorías 164.1 kcal
Proteína 46g
Valoración Sé el primero
Breakfast Egg Bake 36

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Breakfast Egg Bake

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Cómo preparar Breakfast Egg Bake

  1. Preheat oven to 350°F (175°C).
  2. Spray a 9x12 inch casserole dish with non-stick cooking spray.
  3. Sauté 1 cup sliced mushrooms and 1/2 cup chopped onion in 1 tablespoon margarine until softened. Set aside.
  4. In a medium bowl, whisk together 1 (10.75 ounce) can condensed cream of mushroom soup and 1/2 cup water until smooth. Set aside.
  5. Pour 1 cup egg substitute into the bottom of the prepared casserole dish.
  6. Layer the sautéed mushrooms and onions, 1/2 cup chopped Canadian bacon, and the soup mixture evenly over the egg substitute.
  7. Pour the remaining 1 cup egg substitute over the layers.
  8. Sprinkle 1 cup shredded reduced-fat cheddar cheese over the top.
  9. Bake for 30-35 minutes, or until the cheese is melted, bubbly, and the egg bake is set and heated through.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

20g

Fat

8g

Carbs

2g

Preguntas frecuentes

¿Cuánto se tarda en preparar Breakfast Egg Bake?

Breakfast Egg Bake tarda unos 60 minutos de principio a fin: aproximadamente 20 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Breakfast Egg Bake?

Breakfast Egg Bake tiene aproximadamente 164.1 calorías por ración, con unos 46 g de proteína, 2 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Breakfast Egg Bake?

Los ingredientes principales de Breakfast Egg Bake son Egg Substitute, Fresh Mushrooms, Onion, Margarine, Canadian Bacon, Low Fat Reduced Sodium Cream Of Mushroom Soup. Consulta la lista completa con cantidades más arriba.

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