Breakfast Egg Bake Recipe

Start your day with this healthy and delicious low-fat Breakfast Egg Bake! This make-ahead casserole is perfect for busy mornings. Simply prep it the night before, refrigerate, and reheat for a quick and satisfying breakfast in just 40 minutes. We use reduced-fat cheese for a lighter option (non-fat just doesn't melt the same!), resulting in a creamy, flavorful egg bake bursting with savory goodness. Perfect for meal prepping and a crowd-pleaser for weekend brunch!

Prep Time 20 mins
Cook Time 40 mins
Calories 164.1 kcal
Protein 46g
Rating Be the first
Breakfast Egg Bake 37

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Breakfast Egg Bake

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How to Make Breakfast Egg Bake

  1. Preheat oven to 350°F (175°C).
  2. Spray a 9x12 inch casserole dish with non-stick cooking spray.
  3. Sauté 1 cup sliced mushrooms and 1/2 cup chopped onion in 1 tablespoon margarine until softened. Set aside.
  4. In a medium bowl, whisk together 1 (10.75 ounce) can condensed cream of mushroom soup and 1/2 cup water until smooth. Set aside.
  5. Pour 1 cup egg substitute into the bottom of the prepared casserole dish.
  6. Layer the sautéed mushrooms and onions, 1/2 cup chopped Canadian bacon, and the soup mixture evenly over the egg substitute.
  7. Pour the remaining 1 cup egg substitute over the layers.
  8. Sprinkle 1 cup shredded reduced-fat cheddar cheese over the top.
  9. Bake for 30-35 minutes, or until the cheese is melted, bubbly, and the egg bake is set and heated through.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

20g

Fat

8g

Carbs

2g

Frequently Asked Questions

How long does it take to make Breakfast Egg Bake?

Breakfast Egg Bake takes about 60 minutes from start to finish — roughly 20 minutes to prepare and 40 minutes to cook.

How many calories are in Breakfast Egg Bake?

Breakfast Egg Bake has approximately 164.1 calories per serving, with about 46 g protein, 2 g carbohydrates and 7 g fat.

What ingredients do I need for Breakfast Egg Bake?

The key ingredients for Breakfast Egg Bake are Egg Substitute, Fresh Mushrooms, Onion, Margarine, Canadian Bacon, Low Fat Reduced Sodium Cream Of Mushroom Soup. See the full list with measurements above.

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