Breakfast Egg Bake Recette

Start your day with this healthy and delicious low-fat Breakfast Egg Bake! This make-ahead casserole is perfect for busy mornings. Simply prep it the night before, refrigerate, and reheat for a quick and satisfying breakfast in just 40 minutes. We use reduced-fat cheese for a lighter option (non-fat just doesn't melt the same!), resulting in a creamy, flavorful egg bake bursting with savory goodness. Perfect for meal prepping and a crowd-pleaser for weekend brunch!

Préparation 20 min
Cuisson 40 min
Calories 164.1 kcal
Protéines 46g
Breakfast Egg Bake 38

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Breakfast Egg Bake

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Comment préparer Breakfast Egg Bake

  1. Preheat oven to 350°F (175°C).
  2. Spray a 9x12 inch casserole dish with non-stick cooking spray.
  3. Sauté 1 cup sliced mushrooms and 1/2 cup chopped onion in 1 tablespoon margarine until softened. Set aside.
  4. In a medium bowl, whisk together 1 (10.75 ounce) can condensed cream of mushroom soup and 1/2 cup water until smooth. Set aside.
  5. Pour 1 cup egg substitute into the bottom of the prepared casserole dish.
  6. Layer the sautéed mushrooms and onions, 1/2 cup chopped Canadian bacon, and the soup mixture evenly over the egg substitute.
  7. Pour the remaining 1 cup egg substitute over the layers.
  8. Sprinkle 1 cup shredded reduced-fat cheddar cheese over the top.
  9. Bake for 30-35 minutes, or until the cheese is melted, bubbly, and the egg bake is set and heated through.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

20g

Fat

8g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Breakfast Egg Bake ?

Breakfast Egg Bake prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Breakfast Egg Bake ?

Breakfast Egg Bake contient environ 164.1 calories par portion, avec environ 46 g de protéines, 2 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Breakfast Egg Bake ?

Les principaux ingrédients de Breakfast Egg Bake sont Egg Substitute, Fresh Mushrooms, Onion, Margarine, Canadian Bacon, Low Fat Reduced Sodium Cream Of Mushroom Soup. Consultez la liste complète avec les quantités ci-dessus.

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