Broccoli Pizza Crust Receta

Discover a healthy and surprisingly delicious pizza crust made with broccoli! This innovative recipe, originally sourced from an obesity help forum, is a low-carb alternative to traditional dough. Kim H.'s recipe offers a crispy, flavorful base perfect for your favorite pizza toppings. Get ready for a guilt-free pizza night!

Preparación 15 min

Cocción 30 min

Calorías 173.7 kcal

Proteína 24g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Broccoli Pizza Crust

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Cómo preparar Broccoli Pizza Crust

Preheat oven to 450°F (232°C). Lightly grease a baking sheet or pizza pan.
In a large bowl, thoroughly combine 1 large head of broccoli (finely riced), 1 large egg, 1/2 cup grated Parmesan cheese, 1/4 cup almond flour, and 1 teaspoon garlic powder. Season with salt and pepper to taste.
Press the broccoli mixture evenly onto the prepared baking sheet, forming a thin crust. Sprinkle with freshly ground black pepper and dried basil.
Bake for 15-20 minutes, or until the crust is lightly browned and firm to the touch.
Remove from oven and add your favorite pizza sauce and toppings.
Return to the oven and bake for another 8-10 minutes, or until the cheese is melted and bubbly and the toppings are heated through.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

35g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Italian American Healthy Vegetarian Gluten Free Keto Paleo Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Lunch Main Dish Easy Dietary High Calcium Low Carb High In Something Low In Something 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Broccoli Pizza Crust?

Broccoli Pizza Crust tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Broccoli Pizza Crust?

Broccoli Pizza Crust tiene aproximadamente 173.7 calorías por ración, con unos 24 g de proteína, 1 g de carbohidratos y 18 g de grasa.

¿Qué ingredientes necesito para Broccoli Pizza Crust?

Los ingredientes principales de Broccoli Pizza Crust son Cooked Broccoli, Eggs, Mozzarella Cheese, Cheddar Cheese, Garlic Powder. Consulta la lista completa con cantidades más arriba.