Broccoli Pizza Crust Receita

Discover a healthy and surprisingly delicious pizza crust made with broccoli! This innovative recipe, originally sourced from an obesity help forum, is a low-carb alternative to traditional dough. Kim H.'s recipe offers a crispy, flavorful base perfect for your favorite pizza toppings. Get ready for a guilt-free pizza night!

Preparo 15 min

Cozimento 30 min

Calorias 173.7 kcal

Proteína 24g

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Ingredientes para Broccoli Pizza Crust

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Como fazer Broccoli Pizza Crust

Preheat oven to 450°F (232°C). Lightly grease a baking sheet or pizza pan.
In a large bowl, thoroughly combine 1 large head of broccoli (finely riced), 1 large egg, 1/2 cup grated Parmesan cheese, 1/4 cup almond flour, and 1 teaspoon garlic powder. Season with salt and pepper to taste.
Press the broccoli mixture evenly onto the prepared baking sheet, forming a thin crust. Sprinkle with freshly ground black pepper and dried basil.
Bake for 15-20 minutes, or until the crust is lightly browned and firm to the touch.
Remove from oven and add your favorite pizza sauce and toppings.
Return to the oven and bake for another 8-10 minutes, or until the cheese is melted and bubbly and the toppings are heated through.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

35g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Italian American Healthy Vegetarian Gluten Free Keto Paleo Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Lunch Main Dish Easy Dietary High Calcium Low Carb High In Something Low In Something 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Broccoli Pizza Crust?

Broccoli Pizza Crust leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Broccoli Pizza Crust?

Broccoli Pizza Crust tem aproximadamente 173.7 calorias por porção, com cerca de 24 g de proteína, 1 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Broccoli Pizza Crust?

Os principais ingredientes de Broccoli Pizza Crust são Cooked Broccoli, Eggs, Mozzarella Cheese, Cheddar Cheese, Garlic Powder. Veja a lista completa com as medidas acima.