Broccoli Pizza Crust Rezept

Discover a healthy and surprisingly delicious pizza crust made with broccoli! This innovative recipe, originally sourced from an obesity help forum, is a low-carb alternative to traditional dough. Kim H.'s recipe offers a crispy, flavorful base perfect for your favorite pizza toppings. Get ready for a guilt-free pizza night!

Vorbereitung 15 Min.

Kochzeit 30 Min.

Kalorien 173.7 kcal

Eiweiß 24g

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Zutaten für Broccoli Pizza Crust

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Zubereitung von Broccoli Pizza Crust

Preheat oven to 450°F (232°C). Lightly grease a baking sheet or pizza pan.
In a large bowl, thoroughly combine 1 large head of broccoli (finely riced), 1 large egg, 1/2 cup grated Parmesan cheese, 1/4 cup almond flour, and 1 teaspoon garlic powder. Season with salt and pepper to taste.
Press the broccoli mixture evenly onto the prepared baking sheet, forming a thin crust. Sprinkle with freshly ground black pepper and dried basil.
Bake for 15-20 minutes, or until the crust is lightly browned and firm to the touch.
Remove from oven and add your favorite pizza sauce and toppings.
Return to the oven and bake for another 8-10 minutes, or until the cheese is melted and bubbly and the toppings are heated through.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

35g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Italian American Healthy Vegetarian Gluten Free Keto Paleo Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation 5 Ingredients Or Less Lunch Main Dish Easy Dietary High Calcium Low Carb High In Something Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Broccoli Pizza Crust?

Broccoli Pizza Crust dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Broccoli Pizza Crust?

Broccoli Pizza Crust hat etwa 173.7 Kalorien pro Portion, mit ungefähr 24 g Eiweiß, 1 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Broccoli Pizza Crust?

Die wichtigsten Zutaten für Broccoli Pizza Crust sind Cooked Broccoli, Eggs, Mozzarella Cheese, Cheddar Cheese, Garlic Powder. Die vollständige Liste mit Mengenangaben findest du oben.