Broiled Baby Zucchini Boats Receta

Discover Molly Katzen's delightful recipe for Broiled Baby Zucchini Boats, as featured in Fitness Magazine (July 2005)! This vibrant dish is quick, healthy, and bursting with flavor. Perfectly caramelized zucchini boats are topped with melted cheese for a satisfying and elegant meal. Get ready to impress your taste buds in just 22 minutes!

Preparación 10 min
Cocción 22 min
Calorías 78.1 kcal
Proteína 7g
Valoración Sé el primero
Broiled Baby Zucchini Boats 25

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Broiled Baby Zucchini Boats

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Cómo preparar Broiled Baby Zucchini Boats

  1. Preheat your broiler.
  2. Heat 1 tablespoon of olive oil in a large ovenproof skillet over medium-low heat.
  3. Add 2 cloves of minced garlic and cook for 10 seconds, or until fragrant and golden, but not brown.
  4. Place zucchini halves, cut-side down, in the skillet.
  5. Sprinkle generously with salt and freshly ground black pepper.
  6. Increase heat to medium and cook for 8 minutes, or until the cut surface is caramelized and the zucchini is barely tender.
  7. Carefully flip the zucchini boats. Top each boat with 1 tablespoon of shredded cheese (your favorite kind!).
  8. Cook for 1 minute.
  9. Transfer the skillet to the preheated broiler and cook for 3 minutes, or until the cheese is melted, bubbly, and golden brown. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

8g

Fat

7g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Broiled Baby Zucchini Boats?

Broiled Baby Zucchini Boats tarda unos 32 minutos de principio a fin: aproximadamente 10 minutos de preparación y 22 minutos de cocción.

¿Cuántas calorías tiene Broiled Baby Zucchini Boats?

Broiled Baby Zucchini Boats tiene aproximadamente 78.1 calorías por ración, con unos 7 g de proteína, 1 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Broiled Baby Zucchini Boats?

Los ingredientes principales de Broiled Baby Zucchini Boats son Olive Oil, Garlic, Zucchini, Salt, Fresh Ground Black Pepper, Parmesan Cheese. Consulta la lista completa con cantidades más arriba.

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