Broiled Baby Zucchini Boats Receita

Discover Molly Katzen's delightful recipe for Broiled Baby Zucchini Boats, as featured in Fitness Magazine (July 2005)! This vibrant dish is quick, healthy, and bursting with flavor. Perfectly caramelized zucchini boats are topped with melted cheese for a satisfying and elegant meal. Get ready to impress your taste buds in just 22 minutes!

Preparo 10 min
Cozimento 22 min
Calorias 78.1 kcal
Proteína 7g
Avaliação Seja o primeiro
Broiled Baby Zucchini Boats 25

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Broiled Baby Zucchini Boats

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Como fazer Broiled Baby Zucchini Boats

  1. Preheat your broiler.
  2. Heat 1 tablespoon of olive oil in a large ovenproof skillet over medium-low heat.
  3. Add 2 cloves of minced garlic and cook for 10 seconds, or until fragrant and golden, but not brown.
  4. Place zucchini halves, cut-side down, in the skillet.
  5. Sprinkle generously with salt and freshly ground black pepper.
  6. Increase heat to medium and cook for 8 minutes, or until the cut surface is caramelized and the zucchini is barely tender.
  7. Carefully flip the zucchini boats. Top each boat with 1 tablespoon of shredded cheese (your favorite kind!).
  8. Cook for 1 minute.
  9. Transfer the skillet to the preheated broiler and cook for 3 minutes, or until the cheese is melted, bubbly, and golden brown. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

8g

Fat

7g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Broiled Baby Zucchini Boats?

Broiled Baby Zucchini Boats leva cerca de 32 minutos do início ao fim — aproximadamente 10 minutos de preparo e 22 minutos de cozimento.

Quantas calorias tem Broiled Baby Zucchini Boats?

Broiled Baby Zucchini Boats tem aproximadamente 78.1 calorias por porção, com cerca de 7 g de proteína, 1 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Broiled Baby Zucchini Boats?

Os principais ingredientes de Broiled Baby Zucchini Boats são Olive Oil, Garlic, Zucchini, Salt, Fresh Ground Black Pepper, Parmesan Cheese. Veja a lista completa com as medidas acima.

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