Broiled Baby Zucchini Boats Recette

Discover Molly Katzen's delightful recipe for Broiled Baby Zucchini Boats, as featured in Fitness Magazine (July 2005)! This vibrant dish is quick, healthy, and bursting with flavor. Perfectly caramelized zucchini boats are topped with melted cheese for a satisfying and elegant meal. Get ready to impress your taste buds in just 22 minutes!

Préparation 10 min
Cuisson 22 min
Calories 78.1 kcal
Protéines 7g
Broiled Baby Zucchini Boats 25

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broiled Baby Zucchini Boats

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Comment préparer Broiled Baby Zucchini Boats

  1. Preheat your broiler.
  2. Heat 1 tablespoon of olive oil in a large ovenproof skillet over medium-low heat.
  3. Add 2 cloves of minced garlic and cook for 10 seconds, or until fragrant and golden, but not brown.
  4. Place zucchini halves, cut-side down, in the skillet.
  5. Sprinkle generously with salt and freshly ground black pepper.
  6. Increase heat to medium and cook for 8 minutes, or until the cut surface is caramelized and the zucchini is barely tender.
  7. Carefully flip the zucchini boats. Top each boat with 1 tablespoon of shredded cheese (your favorite kind!).
  8. Cook for 1 minute.
  9. Transfer the skillet to the preheated broiler and cook for 3 minutes, or until the cheese is melted, bubbly, and golden brown. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

8g

Fat

7g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Broiled Baby Zucchini Boats ?

Broiled Baby Zucchini Boats prend environ 32 minutes du début à la fin — environ 10 minutes de préparation et 22 minutes de cuisson.

Combien de calories contient Broiled Baby Zucchini Boats ?

Broiled Baby Zucchini Boats contient environ 78.1 calories par portion, avec environ 7 g de protéines, 1 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Broiled Baby Zucchini Boats ?

Les principaux ingrédients de Broiled Baby Zucchini Boats sont Olive Oil, Garlic, Zucchini, Salt, Fresh Ground Black Pepper, Parmesan Cheese. Consultez la liste complète avec les quantités ci-dessus.

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