Broiled Baby Zucchini Boats Rezept

Discover Molly Katzen's delightful recipe for Broiled Baby Zucchini Boats, as featured in Fitness Magazine (July 2005)! This vibrant dish is quick, healthy, and bursting with flavor. Perfectly caramelized zucchini boats are topped with melted cheese for a satisfying and elegant meal. Get ready to impress your taste buds in just 22 minutes!

Vorbereitung 10 Min.
Kochzeit 22 Min.
Kalorien 78.1 kcal
Eiweiß 7g
Bewertung Sei der Erste
Broiled Baby Zucchini Boats 23

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Zutaten für Broiled Baby Zucchini Boats

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Zubereitung von Broiled Baby Zucchini Boats

  1. Preheat your broiler.
  2. Heat 1 tablespoon of olive oil in a large ovenproof skillet over medium-low heat.
  3. Add 2 cloves of minced garlic and cook for 10 seconds, or until fragrant and golden, but not brown.
  4. Place zucchini halves, cut-side down, in the skillet.
  5. Sprinkle generously with salt and freshly ground black pepper.
  6. Increase heat to medium and cook for 8 minutes, or until the cut surface is caramelized and the zucchini is barely tender.
  7. Carefully flip the zucchini boats. Top each boat with 1 tablespoon of shredded cheese (your favorite kind!).
  8. Cook for 1 minute.
  9. Transfer the skillet to the preheated broiler and cook for 3 minutes, or until the cheese is melted, bubbly, and golden brown. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

8g

Fat

7g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Broiled Baby Zucchini Boats?

Broiled Baby Zucchini Boats dauert insgesamt etwa 32 Minuten – ungefähr 10 Minuten Vorbereitung und 22 Minuten Kochzeit.

Wie viele Kalorien hat Broiled Baby Zucchini Boats?

Broiled Baby Zucchini Boats hat etwa 78.1 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 1 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Broiled Baby Zucchini Boats?

Die wichtigsten Zutaten für Broiled Baby Zucchini Boats sind Olive Oil, Garlic, Zucchini, Salt, Fresh Ground Black Pepper, Parmesan Cheese. Die vollständige Liste mit Mengenangaben findest du oben.

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