Ingredientes para Broiled Salmon With Garlic Sauce
- 4 tablespoons butter
- Garlic Cloves
- 2 tablespoons all-purpose flour
- Evaporated Skim Milk
- Cooking Sherry
- Skim Milk
- 1 tablespoon lemon juice
- Salmon Steaks
- Salt And Black Pepper
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Cómo preparar Broiled Salmon With Garlic Sauce
- Preheat your broiler to high.
- Melt 2 tablespoons of butter in a small saucepan over medium heat. Add 2 cloves of minced garlic and sauté for 1-2 minutes, until fragrant.
- Remove from heat and whisk in 2 tablespoons of all-purpose flour until smooth.
- Return the saucepan to medium heat and cook for 1-2 minutes, stirring constantly, until the mixture is slightly thickened.
- Gradually whisk in 1/2 cup of evaporated milk, a little at a time, until the sauce thickens to your desired consistency.
- Stir in 1 tablespoon of dry sherry (optional) and simmer for 1 minute.
- If needed, whisk in 1/4 cup of low-fat milk to achieve a creamy consistency.
- Stir in 1 tablespoon of lemon juice and season with salt and pepper to taste.
- Set the sauce aside.
- Lightly spray a small broiling pan with non-stick cooking spray.
- Place salmon fillets (about 6 ounces per fillet) in the prepared pan.
- Season the salmon lightly with salt and freshly ground black pepper.
- Dot each salmon fillet with 1/2 tablespoon of butter.
- Broil for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork. Do not overcook!
- Serve the salmon immediately, generously drizzled with the creamy garlic sauce.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
15g
Fat
42g
Carbs
3g
