Broiled Squash With Yogurt Receta

This vibrant side dish is a flavor explosion! Tender broiled squash is tossed with creamy yogurt, zesty garlic, and fresh herbs. Perfect alongside grilled meats, falafel, or your favorite pita bread. Ready in under 20 minutes!

Preparación 15 min

Cocción 13 min

Calorías 57.4 kcal

Proteína 7g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Broiled Squash With Yogurt

1 medium butternut squash (approximately 1.5 lbs)
2 cloves garlic
1 cup plain Greek yogurt
Salt and pepper to taste
1/4 cup olive oil
2 tablespoons chopped fresh parsley

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Cómo preparar Broiled Squash With Yogurt

Preheat your broiler to high.
Peel and cube 1 medium butternut squash (approximately 1.5 lbs).
Boil the cubed squash in salted water until tender, about 8-10 minutes. Drain well.
While the squash cools slightly, mince 2 cloves of garlic.
Once cool enough to handle, mash the squash with a fork in a medium bowl.
Stir in 1 cup plain Greek yogurt, the minced garlic, 1/4 cup olive oil, 2 tablespoons chopped fresh parsley, salt, and pepper to taste.
Transfer the mixture to a baking dish and broil for 2-3 minutes, or until lightly browned and heated through. Watch closely to prevent burning.
Serve warm as a delicious side dish with pita bread, grilled chicken, or fish.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

21g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Lunch Sweets & Sides Side Dishes European Mediterranean American Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Side Dishes Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Preguntas frecuentes

¿Cuánto se tarda en preparar Broiled Squash With Yogurt?

Broiled Squash With Yogurt tarda unos 28 minutos de principio a fin: aproximadamente 15 minutos de preparación y 13 minutos de cocción.

¿Cuántas calorías tiene Broiled Squash With Yogurt?

Broiled Squash With Yogurt tiene aproximadamente 57.4 calorías por ración, con unos 7 g de proteína, 2 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Broiled Squash With Yogurt?

Los ingredientes principales de Broiled Squash With Yogurt son Squash, Garlic Clove, Yogurt, Salt And Pepper, Olive Oil, Parsley. Consulta la lista completa con cantidades más arriba.