Broiled Squash With Yogurt Recette

This vibrant side dish is a flavor explosion! Tender broiled squash is tossed with creamy yogurt, zesty garlic, and fresh herbs. Perfect alongside grilled meats, falafel, or your favorite pita bread. Ready in under 20 minutes!

Préparation 15 min

Cuisson 13 min

Calories 57.4 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Broiled Squash With Yogurt

1 medium butternut squash (approximately 1.5 lbs)
2 cloves garlic
1 cup plain Greek yogurt
Salt and pepper to taste
1/4 cup olive oil
2 tablespoons chopped fresh parsley

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Comment préparer Broiled Squash With Yogurt

Preheat your broiler to high.
Peel and cube 1 medium butternut squash (approximately 1.5 lbs).
Boil the cubed squash in salted water until tender, about 8-10 minutes. Drain well.
While the squash cools slightly, mince 2 cloves of garlic.
Once cool enough to handle, mash the squash with a fork in a medium bowl.
Stir in 1 cup plain Greek yogurt, the minced garlic, 1/4 cup olive oil, 2 tablespoons chopped fresh parsley, salt, and pepper to taste.
Transfer the mixture to a baking dish and broil for 2-3 minutes, or until lightly browned and heated through. Watch closely to prevent burning.
Serve warm as a delicious side dish with pita bread, grilled chicken, or fish.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

21g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Lunch Sweets & Sides Side Dishes European Mediterranean American Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Side Dishes Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Broiled Squash With Yogurt ?

Broiled Squash With Yogurt prend environ 28 minutes du début à la fin — environ 15 minutes de préparation et 13 minutes de cuisson.

Combien de calories contient Broiled Squash With Yogurt ?

Broiled Squash With Yogurt contient environ 57.4 calories par portion, avec environ 7 g de protéines, 2 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Broiled Squash With Yogurt ?

Les principaux ingrédients de Broiled Squash With Yogurt sont Squash, Garlic Clove, Yogurt, Salt And Pepper, Olive Oil, Parsley. Consultez la liste complète avec les quantités ci-dessus.