Broiled Squash With Yogurt Receita

This vibrant side dish is a flavor explosion! Tender broiled squash is tossed with creamy yogurt, zesty garlic, and fresh herbs. Perfect alongside grilled meats, falafel, or your favorite pita bread. Ready in under 20 minutes!

Preparo 15 min

Cozimento 13 min

Calorias 57.4 kcal

Proteína 7g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Broiled Squash With Yogurt

1 medium butternut squash (approximately 1.5 lbs)
2 cloves garlic
1 cup plain Greek yogurt
Salt and pepper to taste
1/4 cup olive oil
2 tablespoons chopped fresh parsley

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Como fazer Broiled Squash With Yogurt

Preheat your broiler to high.
Peel and cube 1 medium butternut squash (approximately 1.5 lbs).
Boil the cubed squash in salted water until tender, about 8-10 minutes. Drain well.
While the squash cools slightly, mince 2 cloves of garlic.
Once cool enough to handle, mash the squash with a fork in a medium bowl.
Stir in 1 cup plain Greek yogurt, the minced garlic, 1/4 cup olive oil, 2 tablespoons chopped fresh parsley, salt, and pepper to taste.
Transfer the mixture to a baking dish and broil for 2-3 minutes, or until lightly browned and heated through. Watch closely to prevent burning.
Serve warm as a delicious side dish with pita bread, grilled chicken, or fish.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

21g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Lunch Sweets & Sides Side Dishes European Mediterranean American Healthy Vegetarian Gluten Free Summer Recipes Fall Recipes Game Day Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Side Dishes Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Broiled Squash With Yogurt?

Broiled Squash With Yogurt leva cerca de 28 minutos do início ao fim — aproximadamente 15 minutos de preparo e 13 minutos de cozimento.

Quantas calorias tem Broiled Squash With Yogurt?

Broiled Squash With Yogurt tem aproximadamente 57.4 calorias por porção, com cerca de 7 g de proteína, 2 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Broiled Squash With Yogurt?

Os principais ingredientes de Broiled Squash With Yogurt são Squash, Garlic Clove, Yogurt, Salt And Pepper, Olive Oil, Parsley. Veja a lista completa com as medidas acima.