Ingredientes para Brown Rice And Vegetable Saute
- Quick Cooking Brown Rice
- Vegetable Broth
- 1 tablespoon olive oil
- 1 medium onion, chopped
- Broccoli Florets
- Baby Portabella Mushrooms
- Garlic Clove
- Thyme
- Fresh Ground Black Pepper
- Sea Salt
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Cómo preparar Brown Rice And Vegetable Saute
- Cook brown rice according to package directions using 1 1/4 cups of vegetable or chicken broth. This usually takes around 40-45 minutes.
- While rice is cooking, heat olive oil in a large skillet or wok over medium-high heat.
- Add chopped onion and sauté for 3-4 minutes, until softened and translucent, stirring occasionally.
- Add broccoli florets and cover the pan. Cook for 3-4 minutes, stirring occasionally, until broccoli is slightly tender-crisp.
- Stir in sliced mushrooms, minced garlic, and dried thyme. Continue to sauté for 5-7 minutes, until mushrooms have released their liquid and are tender. Season with salt and pepper to taste.
- Once the rice is cooked, fluff with a fork and serve the vegetable sauté over a generous portion of brown rice.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
11g
Fat
2g
Carbs
3g
