Brown Rice And Vegetable Saute Recette

Ready in just 20 minutes, this vibrant brown rice and vegetable sauté is a healthy and delicious weeknight dinner! Packed with flavor and nutrients, it's the perfect quick and easy recipe for busy individuals or families. Enjoy tender broccoli, savory mushrooms, and sweet onions, all perfectly complemented by fluffy brown rice.

Préparation 5 min

Cuisson 20 min

Calories 74.5 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Brown Rice And Vegetable Saute

Quick Cooking Brown Rice
Vegetable Broth
1 tablespoon olive oil
1 medium onion, chopped
Broccoli Florets
Baby Portabella Mushrooms
Garlic Clove
Thyme
Fresh Ground Black Pepper
Sea Salt

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Comment préparer Brown Rice And Vegetable Saute

Cook brown rice according to package directions using 1 1/4 cups of vegetable or chicken broth. This usually takes around 40-45 minutes.
While rice is cooking, heat olive oil in a large skillet or wok over medium-high heat.
Add chopped onion and sauté for 3-4 minutes, until softened and translucent, stirring occasionally.
Add broccoli florets and cover the pan. Cook for 3-4 minutes, stirring occasionally, until broccoli is slightly tender-crisp.
Stir in sliced mushrooms, minced garlic, and dried thyme. Continue to sauté for 5-7 minutes, until mushrooms have released their liquid and are tender. Season with salt and pepper to taste.
Once the rice is cooked, fluff with a fork and serve the vegetable sauté over a generous portion of brown rice.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

11g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Dish / Dinner Mushroom Recipes Vegetarian Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Rice Vegetables Asian Easy Vegetarian Dietary Stir Fry Mushrooms Pasta Rice And Grains Brown Rice Broccoli Technique

Questions fréquentes

Combien de temps faut-il pour préparer Brown Rice And Vegetable Saute ?

Brown Rice And Vegetable Saute prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Brown Rice And Vegetable Saute ?

Brown Rice And Vegetable Saute contient environ 74.5 calories par portion, avec environ 8 g de protéines, 3 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Brown Rice And Vegetable Saute ?

Les principaux ingrédients de Brown Rice And Vegetable Saute sont Quick Cooking Brown Rice, Vegetable Broth, Olive Oil, Onion, Broccoli Florets, Baby Portabella Mushrooms. Consultez la liste complète avec les quantités ci-dessus.