Brown Rice And Vegetable Saute Rezept

Ready in just 20 minutes, this vibrant brown rice and vegetable sauté is a healthy and delicious weeknight dinner! Packed with flavor and nutrients, it's the perfect quick and easy recipe for busy individuals or families. Enjoy tender broccoli, savory mushrooms, and sweet onions, all perfectly complemented by fluffy brown rice.

Vorbereitung 5 Min.

Kochzeit 20 Min.

Kalorien 74.5 kcal

Eiweiß 8g

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Zutaten für Brown Rice And Vegetable Saute

Quick Cooking Brown Rice
Vegetable Broth
1 tablespoon olive oil
1 medium onion, chopped
Broccoli Florets
Baby Portabella Mushrooms
Garlic Clove
Thyme
Fresh Ground Black Pepper
Sea Salt

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Zubereitung von Brown Rice And Vegetable Saute

Cook brown rice according to package directions using 1 1/4 cups of vegetable or chicken broth. This usually takes around 40-45 minutes.
While rice is cooking, heat olive oil in a large skillet or wok over medium-high heat.
Add chopped onion and sauté for 3-4 minutes, until softened and translucent, stirring occasionally.
Add broccoli florets and cover the pan. Cook for 3-4 minutes, stirring occasionally, until broccoli is slightly tender-crisp.
Stir in sliced mushrooms, minced garlic, and dried thyme. Continue to sauté for 5-7 minutes, until mushrooms have released their liquid and are tender. Season with salt and pepper to taste.
Once the rice is cooked, fluff with a fork and serve the vegetable sauté over a generous portion of brown rice.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

11g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Dish / Dinner Mushroom Recipes Vegetarian Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Rice Vegetables Asian Easy Vegetarian Dietary Stir Fry Mushrooms Pasta Rice And Grains Brown Rice Broccoli Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Brown Rice And Vegetable Saute?

Brown Rice And Vegetable Saute dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Brown Rice And Vegetable Saute?

Brown Rice And Vegetable Saute hat etwa 74.5 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 3 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Brown Rice And Vegetable Saute?

Die wichtigsten Zutaten für Brown Rice And Vegetable Saute sind Quick Cooking Brown Rice, Vegetable Broth, Olive Oil, Onion, Broccoli Florets, Baby Portabella Mushrooms. Die vollständige Liste mit Mengenangaben findest du oben.