Cajun French Fries Lowfat Receta

Craving crispy, flavorful fries without the guilt? These Cajun-spiced low-fat fries from the American Diabetes Association are a game-changer! Sweet and spicy with a perfectly crunchy exterior, you won't believe they're a healthier alternative. Get ready for a flavor explosion that's both satisfying and diabetic-friendly.

Preparación 15 min
Cocción 45 min
Calorías 154 kcal
Proteína 7g
Valoración Sé el primero
Cajun French Fries Lowfat 71

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Cajun French Fries Lowfat

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Cómo preparar Cajun French Fries Lowfat

  1. Preheat oven to 350°F (175°C).
  2. Wash and cut 2 lbs of russet potatoes into 1/2-inch thick fries.
  3. In a large bowl, toss the potatoes with 1 tablespoon of olive oil until evenly coated.
  4. In a small bowl, whisk together 1 teaspoon cayenne pepper, 1 tablespoon chili powder, 1 teaspoon cumin, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  5. Sprinkle the spice mixture evenly over the potatoes and toss to coat completely.
  6. Line a large baking sheet with parchment paper.
  7. Spread the potatoes in a single layer on the prepared baking sheet.
  8. Bake for 30-40 minutes, flipping halfway through, until golden brown and crispy. Cooking time may vary depending on your oven.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

5g

Fat

1g

Carbs

10g

Preguntas frecuentes

¿Cuánto se tarda en preparar Cajun French Fries Lowfat?

Cajun French Fries Lowfat tarda unos 60 minutos de principio a fin: aproximadamente 15 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Cajun French Fries Lowfat?

Cajun French Fries Lowfat tiene aproximadamente 154 calorías por ración, con unos 7 g de proteína, 10 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Cajun French Fries Lowfat?

Los ingredientes principales de Cajun French Fries Lowfat son Idaho Potatoes, Canola Oil, Cayenne Pepper, Chili Powder, Cumin, Salt. Consulta la lista completa con cantidades más arriba.

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