Cajun French Fries Lowfat Receita

Craving crispy, flavorful fries without the guilt? These Cajun-spiced low-fat fries from the American Diabetes Association are a game-changer! Sweet and spicy with a perfectly crunchy exterior, you won't believe they're a healthier alternative. Get ready for a flavor explosion that's both satisfying and diabetic-friendly.

Preparo 15 min
Cozimento 45 min
Calorias 154 kcal
Proteína 7g
Avaliação Seja o primeiro
Cajun French Fries Lowfat 72

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cajun French Fries Lowfat

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Como fazer Cajun French Fries Lowfat

  1. Preheat oven to 350°F (175°C).
  2. Wash and cut 2 lbs of russet potatoes into 1/2-inch thick fries.
  3. In a large bowl, toss the potatoes with 1 tablespoon of olive oil until evenly coated.
  4. In a small bowl, whisk together 1 teaspoon cayenne pepper, 1 tablespoon chili powder, 1 teaspoon cumin, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  5. Sprinkle the spice mixture evenly over the potatoes and toss to coat completely.
  6. Line a large baking sheet with parchment paper.
  7. Spread the potatoes in a single layer on the prepared baking sheet.
  8. Bake for 30-40 minutes, flipping halfway through, until golden brown and crispy. Cooking time may vary depending on your oven.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

5g

Fat

1g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Cajun French Fries Lowfat?

Cajun French Fries Lowfat leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Cajun French Fries Lowfat?

Cajun French Fries Lowfat tem aproximadamente 154 calorias por porção, com cerca de 7 g de proteína, 10 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Cajun French Fries Lowfat?

Os principais ingredientes de Cajun French Fries Lowfat são Idaho Potatoes, Canola Oil, Cayenne Pepper, Chili Powder, Cumin, Salt. Veja a lista completa com as medidas acima.

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