Ingredients for Cajun French Fries Lowfat
- Idaho Potatoes
- Canola Oil
- 1 teaspoon cayenne pepper
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon salt
- Ground Black Pepper
- Cooking Spray
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How to Make Cajun French Fries Lowfat
- Preheat oven to 350°F (175°C).
- Wash and cut 2 lbs of russet potatoes into 1/2-inch thick fries.
- In a large bowl, toss the potatoes with 1 tablespoon of olive oil until evenly coated.
- In a small bowl, whisk together 1 teaspoon cayenne pepper, 1 tablespoon chili powder, 1 teaspoon cumin, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Sprinkle the spice mixture evenly over the potatoes and toss to coat completely.
- Line a large baking sheet with parchment paper.
- Spread the potatoes in a single layer on the prepared baking sheet.
- Bake for 30-40 minutes, flipping halfway through, until golden brown and crispy. Cooking time may vary depending on your oven.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
5g
Fat
1g
Carbs
10g