Ingredients for Cajun French Fries Lowfat
- Idaho Potatoes
- Canola Oil
- 1 teaspoon cayenne pepper
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon salt
- Ground Black Pepper
- Cooking Spray
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How to Make Cajun French Fries Lowfat
- Preheat oven to 350°F (175°C).
- Wash and cut 2 lbs of russet potatoes into 1/2-inch thick fries.
- In a large bowl, toss the potatoes with 1 tablespoon of olive oil until evenly coated.
- In a small bowl, whisk together 1 teaspoon cayenne pepper, 1 tablespoon chili powder, 1 teaspoon cumin, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Sprinkle the spice mixture evenly over the potatoes and toss to coat completely.
- Line a large baking sheet with parchment paper.
- Spread the potatoes in a single layer on the prepared baking sheet.
- Bake for 30-40 minutes, flipping halfway through, until golden brown and crispy. Cooking time may vary depending on your oven.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
5g
Fat
1g
Carbs
10g
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Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Side Dishes Snacks Potatoes Vegetables Oven Easy Low Fat Dietary Spicy Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Inexpensive Healthy 2 Low In Something Taste Mood Equipment Presentation From Scratch
