Cajun French Fries Lowfat Recette

Craving crispy, flavorful fries without the guilt? These Cajun-spiced low-fat fries from the American Diabetes Association are a game-changer! Sweet and spicy with a perfectly crunchy exterior, you won't believe they're a healthier alternative. Get ready for a flavor explosion that's both satisfying and diabetic-friendly.

Préparation 15 min
Cuisson 45 min
Calories 154 kcal
Protéines 7g
Cajun French Fries Lowfat 70

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cajun French Fries Lowfat

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Comment préparer Cajun French Fries Lowfat

  1. Preheat oven to 350°F (175°C).
  2. Wash and cut 2 lbs of russet potatoes into 1/2-inch thick fries.
  3. In a large bowl, toss the potatoes with 1 tablespoon of olive oil until evenly coated.
  4. In a small bowl, whisk together 1 teaspoon cayenne pepper, 1 tablespoon chili powder, 1 teaspoon cumin, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  5. Sprinkle the spice mixture evenly over the potatoes and toss to coat completely.
  6. Line a large baking sheet with parchment paper.
  7. Spread the potatoes in a single layer on the prepared baking sheet.
  8. Bake for 30-40 minutes, flipping halfway through, until golden brown and crispy. Cooking time may vary depending on your oven.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

5g

Fat

1g

Carbs

10g

Questions fréquentes

Combien de temps faut-il pour préparer Cajun French Fries Lowfat ?

Cajun French Fries Lowfat prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Cajun French Fries Lowfat ?

Cajun French Fries Lowfat contient environ 154 calories par portion, avec environ 7 g de protéines, 10 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Cajun French Fries Lowfat ?

Les principaux ingrédients de Cajun French Fries Lowfat sont Idaho Potatoes, Canola Oil, Cayenne Pepper, Chili Powder, Cumin, Salt. Consultez la liste complète avec les quantités ci-dessus.

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