Cardamom Custards Ww Receta

Indulge in these creamy, aromatic Cardamom Custards, a Weight Watchers-friendly recipe (4 points+) adapted from WW magazine. These individual custards are baked to perfection, boasting a delicate balance of warm spices and rich vanilla. A perfect light dessert or elegant treat for any occasion!

Preparación 15 min
Cocción 50 min
Calorías 186.1 kcal
Proteína 16g
Valoración Sé el primero
Cardamom Custards Ww 34

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Cardamom Custards Ww

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Cómo preparar Cardamom Custards Ww

  1. Preheat oven to 350°F (175°C).
  2. Spray 6 custard cups or ramekins with cooking spray.
  3. In a medium saucepan, combine 2 cups whole milk, 1/4 cup nonfat dry milk powder, and 1/2 cup granulated sugar. Cook over medium-high heat, stirring constantly, until the mixture boils and the sugar is completely dissolved.
  4. While the milk mixture is heating, whisk together 3 large eggs and 1 teaspoon vanilla extract in a separate bowl.
  5. Remove the milk mixture from the heat. Gradually whisk in the egg mixture, ensuring a smooth consistency. Stir in 1 teaspoon ground cardamom.
  6. Divide the custard mixture evenly among the prepared custard cups.
  7. Place the custard cups in a larger roasting pan.
  8. Pour enough hot water into the roasting pan to come halfway up the sides of the custard cups (this creates a bain-marie for even baking).
  9. Bake for 20-30 minutes, or until a knife inserted into the center comes out clean.
  10. Carefully remove the custard cups from the roasting pan and place them on a wire rack to cool to room temperature.
  11. Refrigerate for at least 4 hours to allow the custards to fully set.
  12. Serve chilled, topped with your favorite preserves (raspberry or apricot are recommended).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

88g

Fat

14g

Carbs

8g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Cardamom Custards Ww?

Cardamom Custards Ww tarda unos 65 minutos de principio a fin: aproximadamente 15 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Cardamom Custards Ww?

Cardamom Custards Ww tiene aproximadamente 186.1 calorías por ración, con unos 16 g de proteína, 8 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Cardamom Custards Ww?

Los ingredientes principales de Cardamom Custards Ww son 1% Low Fat Milk, Dry Milk, Sugar, Eggs, Vanilla, Ground Cardamom. Consulta la lista completa con cantidades más arriba.

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